Brighter days, better you

This summer wellness series is focused on simple, realistic habits to boost energy, balance, and wellbeing. Each week includes an engaging webinar and practical cooking demo covering topics like sleep, hydration, movement, nutrition, and healthy routines to help participants feel their best all summer long.

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Week 1: Align with Summer Energy​

Webinar: Rise with the Rhythm - Sunlight, Sleep & Energy (7/6)

Cooking Demo: Fresh & Light - Summer Meals that Feel Good (7/10)

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Week 2: Beat the Burnout

Webinar: Hydrated & Thriving - Summer Energy from the Inside Out (7/13)

Cooking Demo: Hydration You Can Eat (7/17)

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Week 3: Wellness in Real Life - Travel, Routine & Balance

Webinar: Healthy Habits on the Go (7/20)

Cooking Demo: Meals on the Move (7/22)

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Week 4: Move Well all Summer - Stay Active & Injury Free

Webinar: Move More, Hurt Less (7/27)

Cooking Demo: Anti-Inflammatory Summer Meals (7/31)

 

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All sessions 12:00pm-12:30pm EST.

Sessions will be recorded and posted and shared afterwards if you're not able to attend live.