HEALTH COACHING
with Bridget Evans
Human Performance and Health Coach
Bringing evidence-based theories and concepts to our employee population, the Mentor Schools Health Coach will support you in building the habits needed for improved behavior change in all areas of wellbeing.
This dedicated coach will use psychological practices proven to align wellbeing to the things that matter most to you, supporting your individual goals.
With a holistic and broad understanding of healthy living, the health coach will partner with employees who are seeking self-directed, lasting changes aligned with their values, which promote health and wellness and, thereby, enhance wellbeing.
Why Would I Visit the Health Coach?
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Topics of support:
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Goal setting- Sustaining improved behavior change, Finding purpose in health and wellness
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Physical Health - Movement, Nutrition, Sleep & Recovery
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Emotional Health - Stress management, Resiliency, Recognizing toxicity in your life, Emotional Health State & Action Plan
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Family Health & Wellness support & planning
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Below are a few examples of why you might visit the health coach. However, anything related to improved behavior change around physical and emotional health is a worthy reason to make an appointment!
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To meet a specific wellness goal, such as run a marathon
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To develop my “why” behind improved behavior change
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To learn what healthy behaviors can improve my biometric screening numbers
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To learn how to implement a healthier diet
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To learn new cooking techniques for healthier meals
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To focus on time management for supporting my health and wellbeing
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To learn the benefits of a wellbeing activity such as meditation
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For support and accountability in my wellbeing journey
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To identify wellbeing challenges in and blind spots in my life
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To implement healthy sleep and regular recovery patterns
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To build a foundation for improved health and wellbeing for myself and/or my family
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To implement a healthy exercise routine
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The information and other content on this website, in any linked materials, or general nutrition and wellness recommendations provided by the Health Coach (via email or video call) and WellnessIQ are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you have a medical concern, you should consult with your health care provider or seek other professional medical treatment.